{"id":28,"date":"2026-03-25T20:44:13","date_gmt":"2026-03-25T20:44:13","guid":{"rendered":"https:\/\/wildpeppernutrition.com\/repice\/"},"modified":"2026-04-15T01:10:05","modified_gmt":"2026-04-15T01:10:05","slug":"repice","status":"publish","type":"page","link":"https:\/\/wildpeppernutrition.com\/fr\/repice\/","title":{"rendered":"Recipe"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(53,55,82,0.62) 0%|#353752 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(53,55,82,0.62)&#8221; background_color_gradient_end=&#8221;#353752&#8243; background_image=&#8221;https:\/\/wildpeppernutrition.com\/wp-content\/uploads\/2026\/03\/dietitian-76.jpg&#8221; custom_padding=&#8221;14vw||6vw||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; header_font=&#8221;DM Serif Display||||||||&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h1>Nourishing Power Bowl<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Level<\/h4>\n<p>Easy<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Time<\/h4>\n<p>35 Min<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>SErves<\/h4>\n3[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Recipe&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fffafc&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;-8vw|auto||auto|false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;|30px||30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Calories<\/h4>\n200[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Fat<\/h4>\n<p>7g<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Saturates<\/h4>\n<p>4g<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Carbs<\/h4>\n<p>25g<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Sugar<\/h4>\n<p>15g<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Fiber<\/h4>\n<p>2g<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;|60px||60px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;200px&#8221; box_shadow_blur=&#8221;159px&#8221; box_shadow_spread=&#8221;-31px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;Sue Ellen Francisco||||||||&#8221; header_2_text_color=&#8221;#9aaf8a&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;62px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<h2>Ingredients<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<ul>\n<li data-section-id=\"ulfyrf\" data-start=\"19\" data-end=\"42\"><strong>1 Cup<\/strong> Cooked Quinoa<\/li>\n<li data-section-id=\"1qpreum\" data-start=\"43\" data-end=\"101\"><strong>1 Cup<\/strong> Roasted Vegetables (Broccoli, Carrots, Zucchini)<\/li>\n<li data-section-id=\"jz2lvl\" data-start=\"102\" data-end=\"151\"><strong>1 Cup<\/strong> Fresh Leafy Greens (Spinach or Arugula)<\/li>\n<li data-section-id=\"1e7e80s\" data-start=\"152\" data-end=\"173\"><strong>\u00bd <\/strong>Avocado, Sliced<\/li>\n<li data-section-id=\"mj3ktf\" data-start=\"174\" data-end=\"220\"><strong>\u00bd Cup<\/strong> Chickpeas (Cooked or Canned, Rinsed)<\/li>\n<li data-section-id=\"1unu9t5\" data-start=\"221\" data-end=\"248\"><strong>2 Tablespoons<\/strong> Olive Oil<\/li>\n<li data-section-id=\"1svazr3\" data-start=\"249\" data-end=\"277\"><strong>1 Tablespoon<\/strong> Lemon Juice<\/li>\n<li data-section-id=\"1jtf7xj\" data-start=\"278\" data-end=\"306\" data-is-last-node=\"\">Salt and Pepper to Taste<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;Sue Ellen Francisco||||||||&#8221; header_2_text_color=&#8221;#D9C28E&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;62px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h2>Instructions<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3>Step 1<\/h3>\n<p>Preheat oven to 400\u00b0F and prepare vegetables by chopping into even pieces, tossing with olive oil, salt, and pepper, then spreading evenly on a baking sheet.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3>Step 2<\/h3>\n<p>Roast vegetables in oven for about twenty to twenty five minutes, stirring halfway through, until tender, lightly browned, and caramelized for enhanced natural flavor and texture.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3>Step 3<\/h3>\n<p>While vegetables roast, cook quinoa according to package instructions, then fluff gently with a fork and let it cool slightly before assembling your nourishing bowl ingredients.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3>Step 4<\/h3>\n<p>Combine quinoa, roasted vegetables, greens, chickpeas, and avocado in a bowl, then drizzle with olive oil and lemon juice, tossing gently before serving immediately.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row 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